Tips For An Excellent Physical Recreation

The word recreation refers to create or produce something again, also relates to the words have fun, cheer or delight is a pursuit of distraction in the midst of everyday obligations. Recreation is considered as a therapy for the mind, where the active production of the body is involved, different from leisure, which refers to rest, where activities are more relaxed.

Here are some tips for you to enjoy an excellent physical recreation:

  • Exercise. Although you no longer have a work routine and a unique physical state, you cannot fall into a sedentary lifestyle, use your time to exercise, daily walks may be the best option.
  • Play. There is nothing more rewarding than having fun as a child, playing with your grandchildren, nephews or children; besides that, you exercise your body, have fun and share with your family. With a little play, your mind and spirit will feel bright and relieved.
  • Travels. If you no longer have obligations with work, or with your children, since they already know how to take care of themselves, you should undertake the trip of your dreams, take advantage of the low seasons that have better prices and know new places, make ecological walks , it will do well to your health and you will get out of the routine.
  • Enjoy Your Family. Your children grow, leave and create their own family, but you can not miss the union and family customs, organize meetings at birthdays, at Christmas, on weekends go for a walk with them when you can, take a picnic, share with them anecdotes and experiences of your life, there is nothing more pleasant and helpful than listening to the stories of the grandparents.

Take a risk did you ever feel self-conscious about something because you were taking care of your home? This is the moment when you can make a list of activities that you did not do before 50 and what you want to do, do not let yourself be carried away by prejudices and take a risk, without compromising your health and your ethics.

Use a routine Your routines change, you do not go out every day to work, nor do you have to feed your children, but the human being always tends to a routine. For that change does not affect you separate the days to exercise, enter groups of specific activities: dance, art, swimming, sewing, music, theater, culinary, etc. The most important thing is that you feel good about your body and your mind.

Dedicate time, be happy, do not leave aside that which makes you happy, do not feel disabled by age, now is the time to do all those things that you did not do, enjoy a healthy, happy and calm old age.

Benefits Of Leisure And Recreation For Our Health

How long have you not had a few hours of rest just for you? We live in an increasingly competitive society. Day by day life requires us to overcome our limitations to achieve a better position in society. The 24 hours of the day seem not to reach us, and in the routine, we forget something so simple and necessary: leisure. I invite you to know the benefits of relaxation in our health.

The amount of daily psychological pressures, end up affecting our physical and mental performance, decreasing the reaction capacity of our immune system. The work or social stress that we live on a daily basis has become the increasing incidence of myocardial infarction as well as cerebrovascular accidents. Added to this the technological boom in mobile telephony, makes life is full of shocks making the moments of rest, are similar to distant reveries.

Having moments, even if they are brief contemplative leisure or pure reflection, is very difficult in daily life. By spending hours and hours traveling through congested pathways, our blood pressure and adrenaline levels skyrocket, leading to outbursts of anger, which affect the heart and vascular health, negatively. According to researchers at the University of California Irvine, stress affects part of the heart and brain, part of the cognitive processes, so essential to have an optimal work performance.

Leisure As Therapy

Many thinkers and writers have made rivers of ink on the benefits of creative entertainment. In the study of the University California Irvine, the psychologist Susan Charles points out that episodes of psychological distress such as arguments, work and family problems, long waits in shifts and car jams, gradually undermine health until the cup is filled. Fatal way. The emotional balance represented by a few minutes of contemplation a day or merely listening to the rhythm of our breathing can be beneficial.

Being calm for a few minutes, listening to music, reading or doing yoga, can improve levels of relaxation leading to a balance of the central nervous system, optimizing brain processes. In the same way decrease the consumption of animal fats, exercise regularly or walk, decreases triglyceride levels, oxygenates the blood and recharges all organs with energy.

So according to the study of the University of California Irvine, it is convenient to dedicate time to contemplative leisure, to watch a sunset or to hear the trill of the birds to extend our life.

Recreation Types In The Elderly

Community Recreation: In this sector, the programs act as a methodology of community participation so that, based on the awareness and ongoing formation of the community, the community consciously mobilizes in pursuit of collective actions that tend to confront the situation and problems particular that live. For the development of this sector, recreational and public spaces are fundamental as an integrating element of the members of the community in their environment.

Cultural Recreation: it allows that the plastic and scenic arts and cultural activities are not presented to the older adult only as a spectacle or movement exclusively for fun, but as an object of creative participation; thus, the cultural and artistic recreation will contemplate events that are carried out based on formative, didactic and group manifestation workshops of creative abilities, they try for the participant in them the experience of the creative process with the playful connotation that the ornamentation, construction, and reproduction or execute a work rooted either in universal culture or the values and traditions of the natives.

Sports Recreation: The one in which, starting from the physical activity implicit in sports, seeks that this is addressed by the enjoyment and development that allows its practice and not by winning and establishing brands; thus, sports recreation contemplates physical activities and sports, gymnastics, etc., which enable those who participate in them to have fun – changing activity, voluntarily and pleasantly acquiring healthy lifestyles -, socializing – taking group work patterns and team, showing solidarity in pursuit of a general objective: the integral health of those who experience it.

Pedagogical Recreation: In this sector, recreation is incorporated into the teaching process, giving it a new dimension, either by acting as a non-formal education methodology or by constituting a liberating process that simultaneously educates for free time. If it is considered that the basis of the demand for recreational services is given by the level of education for leisure that the person has, the field of action of the sector is not limited exclusively to the preschool segment but, inconsistency with the human nature that it does not condition learning to age, it covers all levels and forms of education.