Maintaining an excellent hygiene is not just a matter of looking good but it involves a series of activities that will help you live a healthy lifestyle and have good health.
By taking regular care of your body and the environment you live in will help prevent diseases, feel clean, and smell better without using much effort or expensive products.
Here are some of the ways that will help you maintain an excellent hygiene for all ages.
Always wash your body and hair every day or anytime you feel it is appropriate. The skin normally absorbs lots of dust and germs and letting them pile up can cause illness or skin related diseases.
Ensure that you wash your body using soap and clean your hair using shampoo or any other cleansing product that is specifically designed for hair cleaning.
Trim your nails
Long nails often provide a good ground for storing dirt and in the process creating a suitable environment for germs to breed.
Keep your toes and fingers nails trimmed to help prevent problems such as infected nail beds and hanging nails. This will help prevent diseases as a result of feeding using fingers with dirty nails that are infected with germs.
Brush your teeth and floss
Ideally, you are supposed to brush after every meal but according to dental specialists, brushing at least twice a day is ideal for healthy teeth.
Brushing after every meal or twice a day helps reduce the number of bacteria in your mouth which can cause gum diseases as well as tooth decay. Regular flossing is also essential as it helps clean most of the parts that your toothbrush cannot reach.
Wash your hands
Wash your hands before preparing or eating meals, after coughing or sneezing, after visiting the washroom, or handling garbage is one of the long ways toward preventing the spread of disease-causing bacteria and germs.
Always wash your hands using soap or any other hygiene product.
Keep your home clean
Your home is the surrounding where you live and it is essential that you clean both inside and outside your home to ensure that you eliminate any available dirt that can act as a breeding ground for bacteria and viruses that cause diseases.