The word recreation refers to create or produce something again, also relates to the words have fun, cheer or delight is a pursuit of distraction in the midst of everyday obligations. Recreation is considered as a therapy for the mind, where the active production of the body is involved, different from leisure, which refers to rest, where activities are more relaxed.
Here are some tips for you to enjoy an excellent physical recreation:
- Exercise. Although you no longer have a work routine and a unique physical state, you cannot fall into a sedentary lifestyle, use your time to exercise, daily walks may be the best option.
- Play. There is nothing more rewarding than having fun as a child, playing with your grandchildren, nephews or children; besides that, you exercise your body, have fun and share with your family. With a little play, your mind and spirit will feel bright and relieved.
- Travels. If you no longer have obligations with work, or with your children, since they already know how to take care of themselves, you should undertake the trip of your dreams, take advantage of the low seasons that have better prices and know new places, make ecological walks , it will do well to your health and you will get out of the routine.
- Enjoy Your Family. Your children grow, leave and create their own family, but you can not miss the union and family customs, organize meetings at birthdays, at Christmas, on weekends go for a walk with them when you can, take a picnic, share with them anecdotes and experiences of your life, there is nothing more pleasant and helpful than listening to the stories of the grandparents.
Take a risk did you ever feel self-conscious about something because you were taking care of your home? This is the moment when you can make a list of activities that you did not do before 50 and what you want to do, do not let yourself be carried away by prejudices and take a risk, without compromising your health and your ethics.
Use a routine Your routines change, you do not go out every day to work, nor do you have to feed your children, but the human being always tends to a routine.
For that change does not affect you separate the days to exercise, enter groups of specific activities: dance, art, swimming, sewing, music, theater, culinary, etc. The most important thing is that you feel good about your body and your mind.
Dedicate time, be happy, do not leave aside that which makes you happy, do not feel disabled by age, now is the time to do all those things that you did not do, enjoy a healthy, happy and calm old age.